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Green tea smoothie recipes!Green tea and green tea smoothies have tea made solely with the leaves of Camellia sinensis. These smoothies are useful for weight loss management and stimulating fat oxidation. This tea contains carotenoids, tocopherols, ascorbic acid (vitamin C), minerals such as chromium, manganese, selenium and zinc. Studies suggest that green-tea can reduce the risk of cardiovascular disease, dental cavities, kidney stones, and cancer, while improving bone density and cognitive function. Here are just some of the many great ways that you can incorporate it into your smoothies: Sweet Spring Tea 1 peach frozen and sliced, 1 banana frozen and chopped, 1 cup brewed and chilled green-tea, 1 tbsp honey Directions: Blend ingredients on high for 90 seconds and enjoy a healthy tea smoothie.
Summer Tea 1/2 cup frozen strawberries, 1/2 cup frozen raspberries, 1 banana frozen and chopped, 1 cup brewed and chilled green-tea, 1 tbsp honey Directions: Blend ingredients on high for 90 seconds and enjoy a summery tea smoothie.
Autumn Tea 1/2 cup baby spinach, 1/2 cup frozen raspberries, 1 banana frozen and chopped, 1 cup brewed and chilled tea, dash of vanilla extract, 1 tbsp honey Directions: Blend ingredients on high for 2 minutes and enjoy a cool tea smoothie.
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