Flax seed oil for smoothies
Flax seed oil, also known as linseed oil, is a clear to yellowish oil obtained from the dried ripe seeds of the flax plant. It has a strong flavor and odor and needs to stay chilled. Fresh, refrigerated and unprocessed, linseed oil is used as a nutritional supplement. It contains the highest level of omega-3 fatty acids among vegetable oils, especially alpha-linolenic acid, which may be beneficial for reducing inflammation leading toatherosclerosis, preventing heart disease and arrhythmia. Omega 3 fatty acids are good for the heart so linseed oil should be very good for yours. Athletes love this stuff.
FSO Smoothie Sensation
1 cup chilled coffee (instant is fine),
1 cup protein powder,
1 frozen banana chopped,
2 tbsp cocoa powder,
1 tsp flax seed oil (optional)
3 drops stevia
Mix ingredients in a blender and serve. Great for athletes!
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