Flax seed oil for smoothies

Flax seed oil, also known as linseed oil, is a clear to yellowish oil obtained from the dried ripe seeds of the flax plant. It has a strong flavor and odor and needs to stay chilled. Fresh, refrigerated and unprocessed, linseed oil is used as a nutritional supplement. It contains the highest level of omega-3 fatty acids among vegetable oils, especially alpha-linolenic acid, which may be beneficial for reducing inflammation leading toatherosclerosis, preventing heart disease and arrhythmia. Omega 3 fatty acids are good for the heart so linseed oil should be very good for yours. Athletes love this stuff.

FSO Smoothie Sensation

1 cup chilled coffee (instant is fine),

1 cup protein powder,

1 frozen banana chopped,

2 tbsp cocoa powder,

1 tsp flax seed oil (optional)

3 drops stevia

Mix ingredients in a blender and serve. Great for athletes!

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