"Had a hard day? Try our mood lifting smoothie recipe!"
Oatmeal is loaded with fiber to even out your blood sugar levels. Walnuts are full of omega 3 that is essential for brain cell, mood lifting neurotransmitters' functionality. Tea leads to a more positive mood and improved performance. Together in this smoothie is a great way to boost your mood.
Mood Boosting Smoothie
1-6oz container lowfat vanilla yogurt,
Handful frozen blackberries,
1/4 cup dry oatmeal,
1/4 cup green tea chilled,
1/4 cup walnuts,
1 tbsp walnut oil
Experiment with different recipes and feel free to send us your favorite recipe
for use on our site to share with others. We will even name it after you so that you get all of the bragging rights!