Smoothie king recipe copies

"Smoothie King has the best tasting smoothies. These are not their recipes but they taste a lot like them and you can make them from home!"


1 can of Mandarin Oranges (including syrup),

2 frozen bananas, peeled & sliced,

2 cups frozen strawberries,

1 1/2 cups milk

Add all ingredients in the order listed above to the blender. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high speed for 1 minute

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41% calorie reduction from traditional recipe.

2 cups plain nonfat yogurt,

1 medium size ripe banana, peeled, sliced,

1/2 cup Equal® Spoonful*,

3 tablespoons lemon juice,

2 cups frozen unsweetened whole strawberries,

1 cup frozen unsweetened red raspberries

Combine yogurt, banana, Equal® and lemon juice in blender container; cover. Blend until smooth. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit. Serve immediately in tall glasses.

Makes 4 servings (1 1/4 cups each).

* May substitute 12 packets Equal® sweetener

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47% calorie reduction from traditional recipe.

2 cups soy milk,

1 cup lowfat plain yogurt,

1 cup frozen unsweetened sliced peaches,

1/2 frozen unsweetened red raspberries,

1/2 cup Equal® Spoonful*,

1 teaspoon vanilla,

1/2 teaspoon almond extract,

Fresh mint (optional),

Place all ingredients in blender container. Cover with lid. Process until smooth. Serve immediately in tall glasses. Garnish with fresh mint, if desired.

Makes 4 servings (1 cup each).

* May substitute 12 packets Equal® sweetener.

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1/2 c. chilled skim milk,

1/2 tsp. coconut extract,

1/4 ripe banana, peeled & frozen,

1/4 c. pineapple chunks, frozen,

2-3 ice cubes

In blender combine milk and extract with blender running. Add banana and pineapple. Add ice cubes, one at a time. Blend until smooth. Makes 1 serving.

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