Smoothies for weight watchers and dieters

"Want to lose weight? Try these Smoothies for weight watchers and dieters!"

Low Carb Diet

1 cup frozen blueberries,

16 ounces lite vanilla soymilk,

1 container vanilla yogurt,

1/2 tsp vanilla extract,

1 tbsp protein powder,

blend and enjoy

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Low Fat Diet

1 frozen mango,

16 ounces lite vanilla soymilk,

1 container lowfat pineapple yogurt,

4 mint leaves

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Low Calorie Diet

2 kiwi fruits,

6-8 strawberries,

16 ounces grapefruit juice,

Ice as needed while blending

tropical smoothie

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Lite Smoothie

1 banana frozen,

Handful blackberries frozen,

1 packet Splenda,

Juice of 1 lime,

16 ounces water

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Experiment with different recipes and feel free to send us your favorite recipe for use on our site to share with others. We will even name it after you so that you get all of the bragging rights!

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