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World's Best Banana Smoothies page2
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Banana Smoothies are made of course from the banana, a tropical fruit that originated in South Africa and is widely considered to be one of the first fruits on Earth. Ancient Persians once considered Bananas to be the key to long life. This humble fruit has many health benefits. In addition to its cardiovascular benefits, the potassium and iron found in bananas may also help to promote bone health and prevent bruising. The Banana contains tryptophan, a type of protein that the body converts into serotonin. The riper a banana is, the better it is for you. When the fruit has turned completely black is when the sugar content is at its peak. Banana smoothie recipes will likely never give you an allergic reaction because the banana is the only fruit that never gives babies an allergic reaction. Bananas are considered a perfect food. They have low sodium content with only 2 mg of sodium in them and they are rich in fiber and calcium. They also have absolutely no fat or cholesterol. Bananas also help to fight against intestinal disorders and ulcers. Bananas are a very popular healthy snack for exercisers and athletes because they are packed full of carbohydrates, potassium, dietary fiber, manganese, vitamin B6 and vitamin C. This fruit consists mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Banana Citrus 2 Bananas frozen and chopped, 2 cups vanilla soy milk, 2 tbsps lime juice, 1/2 cup diet Sprite Blend and enjoy!
Banana Islands 1 banana frozen and chopped, 1/2 cup pineapple, 1/2 cup peaches, 1/2 cup strawberries, 1 1/2 cups vanilla soy milk, 1/2 cup yogurt What an awesome smoothie!
Creamy Banana 1 banana, 1 cup yogurt, 1/2 cup soymilk Simple yet delicious
Banana Spice 1 banana, 1 cup vanilla yogurt, 1/2 tsp cinnamon, 1 tsp honey, dash of nutmeg Supreme banana flavor Mango bananas 1 banana frozen and chopped, 1 mango, 1 cup apple juice, 1/2 cup coconut milk, 1 tsp honey Go bananas for this one! Go From Banana Smoothies to Healthy Smoothie Recipes
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