How to make smoothies, smoothie instructions, and making smoothies at home

"How to make smoothies is a great learning tool!"

By now you have noticed that alot of restaurants are serving smoothies, but are they healthy ? Do they add sugar, corn syrup, and preservatives that your body and your children's bodies don't need? They only way to be sure that you and your loved ones are getting the full nutritional benefits of fruit and veggie smoothies without all of the extra's is to make them homemade yourself. But where to begin? How to make smoothies?

Start by getting yourself a good quality, easy to clean blender . Got one already? Good. Second get a nice clean cutting board to use only for fruits and veggies. No need to cross-contaminate your food with bacteria.

Third get yourself some good quality recipes from here of course at . Then hit the fresh markets and quality produce ailes for the best quality produce. No need to skimp on quality for a few pennies, after all we are going to eat healthier , right?

Check out our many smoothie tips for great ideas. Remember, no recipe is set in stone, if you like more blueberries , add more blueberries. If you like creamier smoothies, add more bananas or yogurt . Experiment with different recipes. That is where all of the fun comes in. Make enough of your own good recipes and you could even get your very own website too.

Just remember to make eating healthier fun. Enjoy what you are doing. It is easier to keep eating habits healthy if you enjoy what you eat and how you prepare it. So go ahead, make smoothies in your pajamas, add a little rum in the evening for yourself, put on a little whipped cream, experiment with flavors and fruits that you have never tried. Most important of all, have fun !

How to Make Your Own Healthy Fruit Drink

Experiment with different recipes and feel free to send us your favorite recipe for use on our site to share with others. We will even name it after you so that you get all of the bragging rights!

Go from How to make smoothies to healthy smoothies

Some of our favorites:

right size smoothies

raspberry smoothie recipes

blueberry smoothie recipe

oatmeal smoothie